- 1 small, whole wheat flatbread, such as pita or naan
- 2 Tablespoons bean dip, mashed avocado, or hummus
- 2 Tablespoons shredded Mexican cheese blend
- 1 broccoli floret
- Fruit and vegetable toppers (pieces of bell peppers, spinach, red cabbage, zucchini, pineapple work well), about ¼ cup worth
Veggie Flatbread
Servings: 1
Ingredients:
Directions:
- Spread your chosen dip evenly over the flatbread.
- Sprinkle shredded cheese over the flatbread.
- Use clean scissors or a knife to make broccoli “sprinkles” by cutting the flower ends off the floret. Cut the leftover stem into small pieces. Sprinkle both on top of the flatbread as well.
- Either cut your chosen fruit and vegetable toppers into bite-sized pieces (kids can use plastic knives to do this) or use food shape cutters to cut them into shapes. Arrange them however you like on top of the flatbread. Eat at room temperature or place in a 350 degree oven for 5 minutes to melt the cheese.
Recipe Category
Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Veggie Flatbread
Servings: 1
Ingredients:
- 1 small, whole wheat flatbread, such as pita or naan
- 2 Tablespoons bean dip, mashed avocado, or hummus
- 2 Tablespoons shredded Mexican cheese blend
- 1 broccoli floret
- Fruit and vegetable toppers (pieces of bell peppers, spinach, red cabbage, zucchini, pineapple work well), about ¼ cup worth
Directions:
- Spread your chosen dip evenly over the flatbread.
- Sprinkle shredded cheese over the flatbread.
- Use clean scissors or a knife to make broccoli “sprinkles” by cutting the flower ends off the floret. Cut the leftover stem into small pieces. Sprinkle both on top of the flatbread as well.
- Either cut your chosen fruit and vegetable toppers into bite-sized pieces (kids can use plastic knives to do this) or use food shape cutters to cut them into shapes. Arrange them however you like on top of the flatbread. Eat at room temperature or place in a 350 degree oven for 5 minutes to melt the cheese.
Nutrition Facts
1 serving per container
Serving size 1 flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 120mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 276mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.