½ head cabbage, washed and sliced in long pieces
3 large carrots, washed and cut in long, thin pieces
2 Tablespoons vegetable oil
¼ teaspoon dry mustard
Pinch of cayenne pepper
1 teaspoon sugar
1 Tablespoon lemon juice
Salt and pepper to taste
Spicy Cabbage and Carrots
Servings: 4
Ingredients:
Directions:
- In a pan, over medium heat, cook cabbage and carrots for 5 minutes, stirring occasionally.
- Add mustard, cayenne pepper, sugar, lemon juice, salt and pepper.
- Cover and simmer until vegetables are crisp and tender.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Spicy Cabbage and Carrots
Servings: 4
Ingredients:
½ head cabbage, washed and sliced in long pieces
3 large carrots, washed and cut in long, thin pieces
2 Tablespoons vegetable oil
¼ teaspoon dry mustard
Pinch of cayenne pepper
1 teaspoon sugar
1 Tablespoon lemon juice
Salt and pepper to taste
Directions:
- In a pan, over medium heat, cook cabbage and carrots for 5 minutes, stirring occasionally.
- Add mustard, cayenne pepper, sugar, lemon juice, salt and pepper.
- Cover and simmer until vegetables are crisp and tender.
Nutrition Facts
4 serving per container
Serving size 3/4 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 1g Added Sugars | 2% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 61mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 343mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.