Cooking oil spray
¾ cup low-fat sour cream
½ bunch fresh cilantro
1 package of taco seasoning
6 (6-inch) corn or whole wheat tortillas
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 pound tilapia (4 filets), fresh or thawed
2 cups cabbage, washed and shredded
2 medium tomatoes, washed and diced
Simple Fish Tacos
Servings: 6
Ingredients:
Directions:
- In a small bowl, combine sour cream, cilantro, and 2 tablespoons of taco seasoning mix. Set aside until # 5.
- In a medium skillet or pan, spray with cooking spray. On medium heat, put tortillas in the pan, one at a time. Heat briefly on both sides until the tortilla is soft.
- In a medium bowl combine oil, lemon juice, and ½ a tablespoon of taco seasoning.
- Place Tilapia in a large skillet. Pour the oil and lemon juice mixture over the Tilapia filets. Cook over medium heat for 4 to 5 minutes. As Tilapia cooks, break it into bite-size pieces in the pan.
- Fill warm tortilla with Tilapia and sour cream mixture from step 1.
- Top with shredded cabbage, diced tomato, and fresh lime juice.
Recipe Category
30 minutes or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Simple Fish Tacos
Servings: 6
Ingredients:
Cooking oil spray
¾ cup low-fat sour cream
½ bunch fresh cilantro
1 package of taco seasoning
6 (6-inch) corn or whole wheat tortillas
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 pound tilapia (4 filets), fresh or thawed
2 cups cabbage, washed and shredded
2 medium tomatoes, washed and diced
Directions:
- In a small bowl, combine sour cream, cilantro, and 2 tablespoons of taco seasoning mix. Set aside until # 5.
- In a medium skillet or pan, spray with cooking spray. On medium heat, put tortillas in the pan, one at a time. Heat briefly on both sides until the tortilla is soft.
- In a medium bowl combine oil, lemon juice, and ½ a tablespoon of taco seasoning.
- Place Tilapia in a large skillet. Pour the oil and lemon juice mixture over the Tilapia filets. Cook over medium heat for 4 to 5 minutes. As Tilapia cooks, break it into bite-size pieces in the pan.
- Fill warm tortilla with Tilapia and sour cream mixture from step 1.
- Top with shredded cabbage, diced tomato, and fresh lime juice.
Nutrition Facts
6 serving per container
Serving size 1 taco
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 21g | ||
| Vitamin D 2mcg | 10% | |
| Calcium 54mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 427mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.