1 pound Brussels sprouts, trimmed and halved (or quartered if large)
1 small lemon, sliced
4 cloves garlic, sliced
1/4 cup vegetable oil
1 Tablespoon dried thyme
1/3 cup finely shredded Parmesan cheese
Roasted Brussels Sprouts
Servings: 8
Ingredients:
Directions:
- Preheat oven to 425 degrees F.
- Wash and cut Brussels sprouts in half.
- Toss Brussels sprouts, lemon, garlic, oil, and thyme in a large bowl. Stir until well mixed.
- Spread mixture onto a baking sheet.
- Roast without stirring for about 20 minutes until Brussels sprouts are tender.
- Remove from oven and place into a serving dish. Sprinkle with Parmesan cheese.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Roasted Brussels Sprouts
Servings: 8
Ingredients:
1 pound Brussels sprouts, trimmed and halved (or quartered if large)
1 small lemon, sliced
4 cloves garlic, sliced
1/4 cup vegetable oil
1 Tablespoon dried thyme
1/3 cup finely shredded Parmesan cheese
Directions:
- Preheat oven to 425 degrees F.
- Wash and cut Brussels sprouts in half.
- Toss Brussels sprouts, lemon, garlic, oil, and thyme in a large bowl. Stir until well mixed.
- Spread mixture onto a baking sheet.
- Roast without stirring for about 20 minutes until Brussels sprouts are tender.
- Remove from oven and place into a serving dish. Sprinkle with Parmesan cheese.
Nutrition Facts
8 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 239mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.