2 cups frozen berry mix
2 cups frozen mango chunks
Juice from 1 lime
1 Tablespoon honey
2 kiwis, peeled and diced
Chili-lime seasoning (optional)
Rainbow Fruit Salad
Servings: 6
Ingredients:
Directions:
- Let the frozen fruit thaw in the refrigerator overnight or for about 6 hours.
- Squeeze the lime juice into a mixing bowl. Add the honey and stir well.
- *Drain any excess liquid from the frozen fruits and add to the bowl.
- Add the kiwi to the bowl and mix well, making sure the fruit gets coated in the sauce at the bottom.
- Serve and (optional) top with a sprinkle of chili-lime seasoning.
*Kid-friendly steps
Recipe Category
Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Rainbow Fruit Salad
Servings: 6
Ingredients:
2 cups frozen berry mix
2 cups frozen mango chunks
Juice from 1 lime
1 Tablespoon honey
2 kiwis, peeled and diced
Chili-lime seasoning (optional)
Directions:
- Let the frozen fruit thaw in the refrigerator overnight or for about 6 hours.
- Squeeze the lime juice into a mixing bowl. Add the honey and stir well.
- *Drain any excess liquid from the frozen fruits and add to the bowl.
- Add the kiwi to the bowl and mix well, making sure the fruit gets coated in the sauce at the bottom.
- Serve and (optional) top with a sprinkle of chili-lime seasoning.
*Kid-friendly steps
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 23g | ||
| Includes 4g Added Sugars | 8% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 31mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 322mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.