Okra Creole

Servings: 4

Ingredients:

1 green pepper, chopped
1 medium onion, chopped
3 Tablespoons vegetable oil
2 cups corn, frozen or canned
2 cups frozen okra
1 (15 ounce) can diced tomatoes
1 Tablespoon tomato paste
1/2 teaspoon paprika
1/2 teaspoon Italian seasoning
Salt and pepper to taste
1/2 teaspoon hot pepper sauce (optional)

Directions:

  1. Heat oil in a large skillet.
  2. Cook green pepper and onion until soft.
  3. Add corn and okra. Cover over medium heat for about 10 minutes. Stir occasionally.
  4. Stir in the tomatoes, tomato paste, Italian seasoning, salt and pepper.
  5. Cover and simmer for 3-5 minutes. Stir occasionally.
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Recipe Category

Pantry recipes, One pan meals, World Cuisine

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Okra Creole

Servings: 4

Ingredients:

1 green pepper, chopped
1 medium onion, chopped
3 Tablespoons vegetable oil
2 cups corn, frozen or canned
2 cups frozen okra
1 (15 ounce) can diced tomatoes
1 Tablespoon tomato paste
1/2 teaspoon paprika
1/2 teaspoon Italian seasoning
Salt and pepper to taste
1/2 teaspoon hot pepper sauce (optional)

Directions:

  1. Heat oil in a large skillet.
  2. Cook green pepper and onion until soft.
  3. Add corn and okra. Cover over medium heat for about 10 minutes. Stir occasionally.
  4. Stir in the tomatoes, tomato paste, Italian seasoning, salt and pepper.
  5. Cover and simmer for 3-5 minutes. Stir occasionally.

Nutrition Facts

4 serving per container

Serving size 1 cup

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Total Sugars 6g
Includes 1g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 1mg 6%
Potassium 343mg 8%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.