4 whole wheat pita breads
¼ cup low-sodium spaghetti sauce or pizza sauce
¼ teaspoon dried oregano or Italian seasoning
1 cup bell pepper, washed and chopped
1½ cups canned pineapple chunks packed in 100% fruit juice, drained
1/3 cup low-sodium ham, diced
¾ cup low-fat cheddar cheese, grated
MyPlate Pita Pizzas
Servings: 1
Ingredients:
Directions:
- Heat oven to 400 degrees. Place pita bread on baking sheet.
- Spread each pita with 1 tablespoon of spaghetti sauce. Sprinkle with seasoning.
- Top each pita with pepper, pineapple, ham, and cheese. Bake until hot and cheese bubbles, about 5 minutes.
- Remove pizzas from baking sheet. Place each pizza on a dinner plate and serve.
Recipe Category
30 minutes or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
MyPlate Pita Pizzas
Servings: 1
Ingredients:
4 whole wheat pita breads
¼ cup low-sodium spaghetti sauce or pizza sauce
¼ teaspoon dried oregano or Italian seasoning
1 cup bell pepper, washed and chopped
1½ cups canned pineapple chunks packed in 100% fruit juice, drained
1/3 cup low-sodium ham, diced
¾ cup low-fat cheddar cheese, grated
Directions:
- Heat oven to 400 degrees. Place pita bread on baking sheet.
- Spread each pita with 1 tablespoon of spaghetti sauce. Sprinkle with seasoning.
- Top each pita with pepper, pineapple, ham, and cheese. Bake until hot and cheese bubbles, about 5 minutes.
- Remove pizzas from baking sheet. Place each pizza on a dinner plate and serve.
Nutrition Facts
4 serving per container
Serving size 1 pita
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 580mg | 25% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 115mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 336mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.