Mediterranean Salad

Servings: 4

Ingredients:

1 cup whole wheat pasta
1 cup cooked chicken, cut in cubes
1 cup cherry tomatoes, washed and cut in half
1 small zucchini, washed and chopped
½ cup black olives, pitted and cut in half
2 tablespoons lemon juice
¼ cup vegetable oil
2 cups lettuce, washed and chopped
¼ cup crumbled feta  or shredded mozzarella cheese
Pepper

Directions:

  1. Cook pasta in 2 quarts of boiling water, rinse and drain.
  2. Combine pasta with chicken and vegetables (except the lettuce) and toss with the lemon juice and oil.
  3. Add lettuce and mix just before serving.

 
Suggestion:  Chopped hard boiled eggs, cheese or other cooked meat can be substituted for chicken.

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Recipe Category

30 minutes or less, One pan meals, World Cuisine

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Mediterranean Salad

Servings: 4

Ingredients:

1 cup whole wheat pasta
1 cup cooked chicken, cut in cubes
1 cup cherry tomatoes, washed and cut in half
1 small zucchini, washed and chopped
½ cup black olives, pitted and cut in half
2 tablespoons lemon juice
¼ cup vegetable oil
2 cups lettuce, washed and chopped
¼ cup crumbled feta  or shredded mozzarella cheese
Pepper

Directions:

  1. Cook pasta in 2 quarts of boiling water, rinse and drain.
  2. Combine pasta with chicken and vegetables (except the lettuce) and toss with the lemon juice and oil.
  3. Add lettuce and mix just before serving.

 
Suggestion:  Chopped hard boiled eggs, cheese or other cooked meat can be substituted for chicken.

Nutrition Facts

4 serving per container

Serving size 1 cup

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 167mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.