Lettuce Wraps

Servings: 8

Ingredients:

1/3 cup hoisin sauce
1/3 cup soy sauce
2 Tablespoons grated fresh ginger
1 Tablespoon sriracha (optional)
1 Tablespoon rice wine (or any other) vinegar
3 cloves garlic, grated
2 whole boneless, skinless chicken breasts, cut into strips
¼ cup fresh cilantro or parsley, chopped
8 whole butter lettuce leaves
1 cup bean sprouts
½ head cabbage, thinly sliced (about 1 cup)
1 large cucumber, cut into short thin strips (about 1 cup)
Sweet chili sauce for serving

Directions:

  1. Mix hoisin sauce, soy sauce, grated ginger sriracha (if using), vinegar, and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated for 2 hours.
  2. Heat a grill or sauté pan over high heat.
  3. Remove the chicken from the marinade and cook until cooked through about 2 minutes per side. Transfer to a serving platter and sprinkle with cilantro or parsley.
  4. Set out the lettuce bean sprouts, cabbage, carrots, and cucumbers on a serving platter.
  5. To assemble, use lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up to eat.

 
 
 
 
Recipe courtesy of Maryland WIC Cookbook

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Recipe Category

One pan meals

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Lettuce Wraps

Servings: 8

Ingredients:

1/3 cup hoisin sauce
1/3 cup soy sauce
2 Tablespoons grated fresh ginger
1 Tablespoon sriracha (optional)
1 Tablespoon rice wine (or any other) vinegar
3 cloves garlic, grated
2 whole boneless, skinless chicken breasts, cut into strips
¼ cup fresh cilantro or parsley, chopped
8 whole butter lettuce leaves
1 cup bean sprouts
½ head cabbage, thinly sliced (about 1 cup)
1 large cucumber, cut into short thin strips (about 1 cup)
Sweet chili sauce for serving

Directions:

  1. Mix hoisin sauce, soy sauce, grated ginger sriracha (if using), vinegar, and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated for 2 hours.
  2. Heat a grill or sauté pan over high heat.
  3. Remove the chicken from the marinade and cook until cooked through about 2 minutes per side. Transfer to a serving platter and sprinkle with cilantro or parsley.
  4. Set out the lettuce bean sprouts, cabbage, carrots, and cucumbers on a serving platter.
  5. To assemble, use lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up to eat.

 
 
 
 
Recipe courtesy of Maryland WIC Cookbook

Nutrition Facts

8 serving per container

Serving size 1 lettuce wrap

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 630mg 27%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 41mg 4%
Iron 1mg 6%
Potassium 303mg 6%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.