1 (8 ounces) can fruit cocktail, in 100% juice, drained
1 (8 ounces) can pineapple, in 100% juice, drained
1 apple, washed and chopped
1 medium banana, sliced
Topping
½ cup plain or vanilla low-fat yogurt
Pinch cinnamon
Pinch nutmeg
Fruit Salad
Servings: 6
Ingredients:
Directions:
- Mix fruit cocktail, pineapple, apple, and banana in a medium-sized bowl.
- Mix low-fat yogurt, cinnamon, and nutmeg.
- Serve fruit salad topped with low-fat yogurt.
- Refrigerate leftovers.
Recipe Category
30 minutes or less, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruit Salad
Servings: 6
Ingredients:
1 (8 ounces) can fruit cocktail, in 100% juice, drained
1 (8 ounces) can pineapple, in 100% juice, drained
1 apple, washed and chopped
1 medium banana, sliced
Topping
½ cup plain or vanilla low-fat yogurt
Pinch cinnamon
Pinch nutmeg
Directions:
- Mix fruit cocktail, pineapple, apple, and banana in a medium-sized bowl.
- Mix low-fat yogurt, cinnamon, and nutmeg.
- Serve fruit salad topped with low-fat yogurt.
- Refrigerate leftovers.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 36mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 214mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.