4 Celery stalks, washed
½ cup hummus
1 Mini cucumber, washed
10 cherry or grape tomatoes of various colors, washed
Celery Bugs
Servings: 10
Ingredients:
Directions:
- Cut celery stalks into 2-inch lengths.
- Cut thin slices of cucumber and then cut those slices in half.
- Fill celery sticks with hummus.
- Place 1 tomato on top of the hummus.
- Place two half slices of cucumber, with the flat part down, in the hummus behind the tomato.
- (Optional) Slice thin pieces of celery to use as antennae.
Recipe Category
Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Celery Bugs
Servings: 10
Ingredients:
4 Celery stalks, washed
½ cup hummus
1 Mini cucumber, washed
10 cherry or grape tomatoes of various colors, washed
Directions:
- Cut celery stalks into 2-inch lengths.
- Cut thin slices of cucumber and then cut those slices in half.
- Fill celery sticks with hummus.
- Place 1 tomato on top of the hummus.
- Place two half slices of cucumber, with the flat part down, in the hummus behind the tomato.
- (Optional) Slice thin pieces of celery to use as antennae.
Nutrition Facts
10 serving per container
Serving size 1 celery bug
| Amount Per Serving | ||
|---|---|---|
| Calories | 25 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 131mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.