3 apples, washed
5 sweet potatoes, washed
Vegetable oil spray
1 15-ounce can of pineapple chunks, packed in 100% juice, drained
1/3 cup brown sugar
1 Tablespoon cinnamon
Baked Apples and Sweet Potatoes
Ingredients:
Directions:
- Preheat oven to 375 degrees.
- Peel and slice sweet potatoes and apples.
- Spray a large baking dish with vegetable oil spray.
- Combine sweet potatoes, apples, pineapple, and brown sugar in baking pan. Add a small amount of pineapple juice if additional liquid is needed.
- Sprinkle with cinnamon.
- Cover with foil.
- Bake for 45 minutes - 1 hour.
Notes & Tips:
Recipe Category
5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Baked Apples and Sweet Potatoes
Ingredients:
3 apples, washed
5 sweet potatoes, washed
Vegetable oil spray
1 15-ounce can of pineapple chunks, packed in 100% juice, drained
1/3 cup brown sugar
1 Tablespoon cinnamon
Directions:
- Preheat oven to 375 degrees.
- Peel and slice sweet potatoes and apples.
- Spray a large baking dish with vegetable oil spray.
- Combine sweet potatoes, apples, pineapple, and brown sugar in baking pan. Add a small amount of pineapple juice if additional liquid is needed.
- Sprinkle with cinnamon.
- Cover with foil.
- Bake for 45 minutes - 1 hour.
Notes & Tips:
Nutrition Facts
10 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 22g | ||
| Includes 7g Added Sugars | 14% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 339mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.