Whether fresh, frozen, or canned, fruits and vegetables can be added into any meal or snack for a boost of energy and nutrients. The best way is the way that works for you and your family.
- Canned convenience. Stock up on canned fruits, vegetables, and beans when they’re on sale. Rinse and use in salads, soups, stews, and sauces.
- Frozen fresh. Long-lasting fruits and vegetables add a quick touch of nutrients to any meal.
- Smoothie time. Add your favorite fruits and vegetables to a smoothie for a healthy snack on-the-go.
- In season. Fresh fruits and vegetables in season cost less and taste great.
Fall Finds
Speaking of in season, take a look at your local farmers market or grocery store for these yummy fall finds:
Apples, Pumpkins, Squash, Kale, Cabbage, Sweet Potatoes, Turnips, Spinach, Beets
Enjoy Fall Flavors All Day Long
Breakfast:
- Mix ¼ cup canned pumpkin and a sprinkle of cinnamon into a bowl of cooked oatmeal
- Top whole grain pancakes with applesauce
Lunch:
- A hearty soup with roasted root vegetables (Carrot and Sweet Potato Soup)
- Apples and low-fat cheese as a healthy snack
Dinner
- Cook sliced cabbage and chopped apples as a side dish
- Roast your favorite root vegetables, like carrots, beets, or parsnips, to bring out their natural sweetness (Roasted Root Vegetables with Maple Glaze)
Yummy Family Fall Fun
What are you thankful for? Ask around the table at your next family meal, or while you all help to prepare one of these tasty fall treats:
Oven-Baked Sweet Potato Planks
