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Updated: August 16, 2024

Plan, Shop and Eat Smart: Stock Up on Staple Foods

Learn how to stock foods in your home food pantry.
A variety of canned foods that would go in a pantry.
Updated: August 16, 2024

Plan, Shop and Eat Smart: One Pan Meals

Learn how to make one pan meals on the stovetop, in the oven, or slow cooker.
A sheet pan meal with carrots, bell peppers, broccoli, onions and chicken.
Updated: August 16, 2024

Plan, Shop and Eat Smart: Enjoy More Fruits and Veggies

Fresh fruits and vegetables grown nearby are available from Spring through Fall at your community farmers’ market, farm stand, and grocery store.
A variety of colorful fruits and vegetables including apples, peppers, carrots, onions, eggplant, tomatoes, mushrooms, and red cabbage.
Updated: August 16, 2024

Canned Vegetables 5 Ways

Learn how to use canned vegetables 5 ways.
A pea and avocado dip with chopped avocado on top surrounded by whole grain crackers and carrots.
Updated: August 16, 2024

Milk 5 Ways

Learn how to use milk in 5 different types of recipes.
Three different kinds of smoothies - kiwi, berry, and banana with fruits in the front on a wooden background.
Updated: August 16, 2024

Canned Pumpkin 5 Ways

Learn five ways that you can use canned pumpkin.
A bowl of pumpkin oatmeal topped with pumpkin seeds on a blue towel with cinnamon sticks and pumpkin in the background.
Updated: August 16, 2024

Peanut Butter 5 Ways

Learn how to use peanut butter is 5 different recipes.
Green apples sliced and topped with peanut butter and blueberries.
Updated: August 16, 2024

Canned Chicken and Fish 5 Ways

Preparing canned chicken and canned fish 5 ways.
A blue bowl with a salad topped with canned salmon.
Updated: August 16, 2024

Cooking with Rice

Learn the different varieties of rice, cooked versus uncooked and how to stretch your meals.
A variety of different rice - -white, red, brown, long grain (Shutterstock -- LW rights)
Updated: August 16, 2024

Rice 5 Ways

Learn how to use rice in 5 different recipes.
Colorful stuffed peppers with whole grain rice and parsley as garnish.