2 cups frozen mango, defrosted in the refrigerator, or 2 fresh whole mangos, washed, peeled, and pitted
3-4 green onion stalks, washed and chopped
½ bunch of cilantro, washed and chopped
1 (15 ounces) can diced tomatoes with green chilies, drained
¼ cup lime juice
1 bag baked tortilla chips
Mango Salsa
Servings: 8
Ingredients:
Directions:
- Combine the first 5 ingredients in a mixing bowl.
- Stir and serve with tortilla chips.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Mango Salsa
Servings: 8
Ingredients:
2 cups frozen mango, defrosted in the refrigerator, or 2 fresh whole mangos, washed, peeled, and pitted
3-4 green onion stalks, washed and chopped
½ bunch of cilantro, washed and chopped
1 (15 ounces) can diced tomatoes with green chilies, drained
¼ cup lime juice
1 bag baked tortilla chips
Directions:
- Combine the first 5 ingredients in a mixing bowl.
- Stir and serve with tortilla chips.
Nutrition Facts
8 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 250mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.