Summer is here, and the kids are out of school. When they have lots of energy but nothing to do, outdoor activities are the best. Keep reading for some ideas of having fun in the sun.
With each summer feeling hotter than the last, heat-related illnesses are becoming more common. However, with a few precautions, exercising in the heat can be safe.
- When heat index is 90 or above, play outside in the morning or after 5 PM if possible
- Use sunscreen and/or clothing with built-in SPF.
- Drink plenty of water.
Hot Weather Physical Activities
No matter what age your children are, water activities can provide hours of fun in the summertime heat. The possibilities are endless, but here are some family favorites:
Please be aware, dehydration is the most common problem when exercising in the heat. Dehydration occurs when your body uses or loses more water than you take in, and it does not have enough water to carry out its normal activities. Young children and older adults are at the highest risk. Children do not typically understand the consequences of dehydration or how to prevent it. Therefore, adults must be aware of dehydration symptoms to ensure the safety of children playing in the heat.
Early warning signs of dehydration include:
- Dark yellow or amber urine
- Fewer bathroom trips
- Dizziness or lightheadedness
- Dry mouth and eyes
- Lack of energy
- Headache
- Increased thirst
Signs of severe dehydration include:
- Confusion
- Extreme thirst
- Fast heart rate
- Little or no urine
- Rapid breathing
