5 cups of small pretzels
2 cups of whole wheat grain cereal, such as Cheerios
5 cups of air-popped popcorn
2 cups of dried fruit like raisins or dried cranberries
2 cups of sunflower seeds
Terrific Trail Mix
Servings: 16
Ingredients:
Directions:
- Combine all ingredients in a large bowl.
- Measure out one cup and store the rest in a sealed container!
- Enjoy!
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Terrific Trail Mix
Servings: 16
Ingredients:
5 cups of small pretzels
2 cups of whole wheat grain cereal, such as Cheerios
5 cups of air-popped popcorn
2 cups of dried fruit like raisins or dried cranberries
2 cups of sunflower seeds
Directions:
- Combine all ingredients in a large bowl.
- Measure out one cup and store the rest in a sealed container!
- Enjoy!
Nutrition Facts
16 serving per container
Serving size 3/4 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 3mg | 15% | |
| Potassium 153mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.