8 ripe tomatoes, washed
2 ripe peaches, washed, peeled and chopped
3 cucumbers, washed, peeled, seeded, and chopped
2 ears of fresh corn kernels, washed or 1 (15 ounce) can corn, rinsed and drained
3 Tablespoons vegetable oil
2 Tablespoons lemon or lime juice
½ teaspoon salt
¼ teaspoon black pepper
½ cup basil leaves, washed and chopped or 1 teaspoon dried basil
Summer Stuffed Tomatoes
Servings: 8
Ingredients:
Directions:
- Slice off tops of tomatoes and scoop out seeds and flesh.
- Chop the tomato seeds and flesh and place in a bowl.
- Add remaining ingredients and spices to bowl.
- Stir to combine and chill in refrigerator.
- Divide filling inside stuffed tomatoes.
Note: To see step by step instructions on how to prepare this recipe, visit our Summer Stuffed Tomatoes blog.
Recipe Category
No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Summer Stuffed Tomatoes
Servings: 8
Ingredients:
8 ripe tomatoes, washed
2 ripe peaches, washed, peeled and chopped
3 cucumbers, washed, peeled, seeded, and chopped
2 ears of fresh corn kernels, washed or 1 (15 ounce) can corn, rinsed and drained
3 Tablespoons vegetable oil
2 Tablespoons lemon or lime juice
½ teaspoon salt
¼ teaspoon black pepper
½ cup basil leaves, washed and chopped or 1 teaspoon dried basil
Directions:
- Slice off tops of tomatoes and scoop out seeds and flesh.
- Chop the tomato seeds and flesh and place in a bowl.
- Add remaining ingredients and spices to bowl.
- Stir to combine and chill in refrigerator.
- Divide filling inside stuffed tomatoes.
Note: To see step by step instructions on how to prepare this recipe, visit our Summer Stuffed Tomatoes blog.
Nutrition Facts
8 serving per container
Serving size 1 tomato
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 629mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.