1 (15 ounces) can kidney beans, rinsed and drained
1 cup brown rice, cooked
¼ teaspoon salt
2 carrots, washed, peeled, and shredded
½ (15 ounces) can corn, drained
½ pint-sized container cherry tomatoes washed and cut in half
½ green pepper washed and chopped
¼ cup tex-mex vinaigrette dressing (store-bought or homemade)
½ cup low-fat cheese, shredded
Soil Salad
Servings: 6-8
Ingredients:
Directions:
- Place beans, rice, and vegetables in a large bowl.
- Add dressing.
- Mix thoroughly.
- Top with cheese.
Notes & Tips:
Recipe Category
Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Soil Salad
Servings: 6-8
Ingredients:
1 (15 ounces) can kidney beans, rinsed and drained
1 cup brown rice, cooked
¼ teaspoon salt
2 carrots, washed, peeled, and shredded
½ (15 ounces) can corn, drained
½ pint-sized container cherry tomatoes washed and cut in half
½ green pepper washed and chopped
¼ cup tex-mex vinaigrette dressing (store-bought or homemade)
½ cup low-fat cheese, shredded
Directions:
- Place beans, rice, and vegetables in a large bowl.
- Add dressing.
- Mix thoroughly.
- Top with cheese.
Notes & Tips:
Nutrition Facts
6-8 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 4g | 8% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 69mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 370mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.