Sizzlin' Snap Pea Fried Rice

Servings: 6

Ingredients:

3 Tablespoons vegetable oil
4 eggs, lightly beaten
2 cups sugar snap peas, washed and chopped
1 bell pepper,  washed and chopped
1 carrot, washed and chopped
2 cloves of garlic, peeled and chopped or 1 teaspoon garlic powder
3 cups cooked rice (white or brown)
4 Tablespoons reduced sodium soy sauce
Pepper to taste
4 green onions, washed and chopped
 
 
*Use a variety of leftover, canned, frozen, or fresh vegetables - use what you have on hand.  To make this a meal, add tofu or leftover chicken, turkey, beef, or shrimp.

Directions:

  1. In a large pan over high heat; add 1 Tablespoon of vegetable oil to coat the pan.
  2. Pour beaten eggs into the pan and scramble with a fork or spatula..
  3. When the eggs are cooked, remove eggs from the pan and set aside. 
  4. Add 2 Tablespoons vegetable  oil and vegetables to the pan. Cook for 5 minutes.
  5. Next add cooked rice. Break up any large clumps.  Cook for 5 minutes.
  6. Add soy sauce and pepper to taste.
  7. Add in cooked eggs.  Stir well to combine all ingredients.
  8. Turn off the heat, stir in green onions.
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Recipe Category

One pan meals, World Cuisine

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Sizzlin' Snap Pea Fried Rice

Servings: 6

Ingredients:

3 Tablespoons vegetable oil
4 eggs, lightly beaten
2 cups sugar snap peas, washed and chopped
1 bell pepper,  washed and chopped
1 carrot, washed and chopped
2 cloves of garlic, peeled and chopped or 1 teaspoon garlic powder
3 cups cooked rice (white or brown)
4 Tablespoons reduced sodium soy sauce
Pepper to taste
4 green onions, washed and chopped
 
 
*Use a variety of leftover, canned, frozen, or fresh vegetables - use what you have on hand.  To make this a meal, add tofu or leftover chicken, turkey, beef, or shrimp.

Directions:

  1. In a large pan over high heat; add 1 Tablespoon of vegetable oil to coat the pan.
  2. Pour beaten eggs into the pan and scramble with a fork or spatula..
  3. When the eggs are cooked, remove eggs from the pan and set aside. 
  4. Add 2 Tablespoons vegetable  oil and vegetables to the pan. Cook for 5 minutes.
  5. Next add cooked rice. Break up any large clumps.  Cook for 5 minutes.
  6. Add soy sauce and pepper to taste.
  7. Add in cooked eggs.  Stir well to combine all ingredients.
  8. Turn off the heat, stir in green onions.

Nutrition Facts

6 serving per container

Serving size 1 cup

Amount Per Serving
Calories 280
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 440mg 19%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 1mcg 6%
Calcium 64mg 4%
Iron 2mg 10%
Potassium 242mg 6%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.