1/2 cup canned pumpkin
4 Tablespoons peanut butter
4 slices whole-wheat bread
1 medium banana, peeled and cut into 1/4-inch slices
Pumpkin Peanut Butter Sandwich
Servings: 2
Ingredients:
Directions:
- Combine pumpkin and peanut butter in small bowl until well blended.
- Spread 1 Tablespoon pumpkin peanut butter spread on each slice of bread.
- Top two slices of bread with banana slices.
- Top each with second slice of bread to make sandwiches.
- Refrigerate leftover pumpkin peanut butter spread in tightly covered container for up to 5 days.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Pumpkin Peanut Butter Sandwich
Servings: 2
Ingredients:
1/2 cup canned pumpkin
4 Tablespoons peanut butter
4 slices whole-wheat bread
1 medium banana, peeled and cut into 1/4-inch slices
Directions:
- Combine pumpkin and peanut butter in small bowl until well blended.
- Spread 1 Tablespoon pumpkin peanut butter spread on each slice of bread.
- Top two slices of bread with banana slices.
- Top each with second slice of bread to make sandwiches.
- Refrigerate leftover pumpkin peanut butter spread in tightly covered container for up to 5 days.
Nutrition Facts
2 serving per container
Serving size 1 sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 18g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 15g | ||
| Vitamin D 2mcg | 10% | |
| Calcium 263mg | 20% | |
| Iron 3mg | 15% | |
| Potassium 211mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.