2 pork chops
1 Tablespoon vegetable oil
1 sweet potato, washed and peeled
1/2 orange, washed and sliced
pinch of cinnamon
pinch of black pepper
Orange Pork Chops
Servings: 2
Ingredients:
Directions:
- Preheat oven to 350 degrees.
- In a medium size skillet over medium heat, brown pork chops in oil.
- Cut sweet potato into 1/2-inch slices.
- Place meat and sweet potato slices in a baking dish and top with orange slices; season with black pepper and cinnamon.
- Cover and bake for 1 hour until meat is tender.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Orange Pork Chops
Servings: 2
Ingredients:
2 pork chops
1 Tablespoon vegetable oil
1 sweet potato, washed and peeled
1/2 orange, washed and sliced
pinch of cinnamon
pinch of black pepper
Directions:
- Preheat oven to 350 degrees.
- In a medium size skillet over medium heat, brown pork chops in oil.
- Cut sweet potato into 1/2-inch slices.
- Place meat and sweet potato slices in a baking dish and top with orange slices; season with black pepper and cinnamon.
- Cover and bake for 1 hour until meat is tender.
Nutrition Facts
2 serving per container
Serving size 1/2 recipe
| Amount Per Serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 36g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 796mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.