1 6-ounce can frozen concentrate orange juice (follow instructions on can)
2 Tablespoons lemon juice
1 Tablespoon lime juice
3/4 teaspoon salt
Water
Homemade Sports Drink
Servings: 16
Ingredients:
Directions:
- Mix all ingredients, adding enough water to equal one gallon.
- Refrigerate and use as a refreshment in the coming week.
- OPTIONAL Try this even easier recipe: 1 cup of orange juice, 1 cup of water and a pinch of salt.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Homemade Sports Drink
Servings: 16
Ingredients:
1 6-ounce can frozen concentrate orange juice (follow instructions on can)
2 Tablespoons lemon juice
1 Tablespoon lime juice
3/4 teaspoon salt
Water
Directions:
- Mix all ingredients, adding enough water to equal one gallon.
- Refrigerate and use as a refreshment in the coming week.
- OPTIONAL Try this even easier recipe: 1 cup of orange juice, 1 cup of water and a pinch of salt.
Nutrition Facts
16 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 20 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 0g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 4mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 79mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.