2 Tablespoons vegetable oil
1 onion, chopped
2 cloves of garlic, chopped
2 (15.5-ounce) cans of white beans, rinsed and drained
6 cups fresh greens: spinach, Swiss chard, or kale, washed
2 Tablespoons fresh parsley or 1 Tablespoon dried parsley flakes
Salt and pepper to taste
Greens and Beans
Servings: 6
Ingredients:
Directions:
- Heat oil in pan over medium heat.
- Add onion, cook for 2 minutes.
- Add garlic and cook for 1 minute, stirring often.
- Add beans and parsley, cook for 2 minutes.
- Stir in greens and cook just until wilted.
- Season with salt and pepper.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Notes & Tips:
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Greens and Beans
Servings: 6
Ingredients:
2 Tablespoons vegetable oil
1 onion, chopped
2 cloves of garlic, chopped
2 (15.5-ounce) cans of white beans, rinsed and drained
6 cups fresh greens: spinach, Swiss chard, or kale, washed
2 Tablespoons fresh parsley or 1 Tablespoon dried parsley flakes
Salt and pepper to taste
Directions:
- Heat oil in pan over medium heat.
- Add onion, cook for 2 minutes.
- Add garlic and cook for 1 minute, stirring often.
- Add beans and parsley, cook for 2 minutes.
- Stir in greens and cook just until wilted.
- Season with salt and pepper.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Notes & Tips:
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 108mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 623mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.