1 eggplant, washed and diced
6 fresh mushrooms, washed and diced
1 fresh tomato, washed and chopped
Cooking oil spray
¾ ounce fat-free mozzarella cheese (use a string cheese stick)
Galloping Good Eggplant
Servings: 2
Ingredients:
Directions:
- Spray skillet with cooking oil spray.
- Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked.
- Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.
Recipe Category
30 minutes or less, 5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Galloping Good Eggplant
Servings: 2
Ingredients:
1 eggplant, washed and diced
6 fresh mushrooms, washed and diced
1 fresh tomato, washed and chopped
Cooking oil spray
¾ ounce fat-free mozzarella cheese (use a string cheese stick)
Directions:
- Spray skillet with cooking oil spray.
- Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked.
- Drain off extra juice and top with shredded or ‘peeled’ cheese. Let it melt.
Nutrition Facts
2 serving per container
Serving size 1/2 eggplant
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 106mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 773mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.