4 cups spinach or salad greens, washed and dried.
1 cup strawberries, washed and sliced, or orange segments
¼ cup nuts, chopped
2 Tablespoons lemon juice
2 Tablespoons vegetable oil
1 Tablespoon honey
Salt and black pepper to taste
Fruit and Spring Greens Salad
Servings: 5
Ingredients:
Directions:
- Remove tough stems from spinach.
- In a large bowl, mix spinach or greens, fruit, and nuts.
- In a small bowl, mix oil, lemon juice, and honey to make dressing.
- Pour the dressing on top of the salad and mix.
- Season with salt and pepper to taste.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruit and Spring Greens Salad
Servings: 5
Ingredients:
4 cups spinach or salad greens, washed and dried.
1 cup strawberries, washed and sliced, or orange segments
¼ cup nuts, chopped
2 Tablespoons lemon juice
2 Tablespoons vegetable oil
1 Tablespoon honey
Salt and black pepper to taste
Directions:
- Remove tough stems from spinach.
- In a large bowl, mix spinach or greens, fruit, and nuts.
- In a small bowl, mix oil, lemon juice, and honey to make dressing.
- Pour the dressing on top of the salad and mix.
- Season with salt and pepper to taste.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Nutrition Facts
1 cup serving per container
Serving size 5
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 3g Added Sugars | 6% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 78mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.