1 ¼ cups flour
¼ cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
¾ cup low-fat buttermilk or plain low-fat yogurt
2 Tablespoons margarine, melted
1 egg, slightly beaten
½ teaspoon vanilla extract, optional
1 cup berries, washed
Cooking oil spray
Fabulous Fruit Muffins
Servings: 9
Ingredients:
Directions:
- Heat oven to 400 degrees. Spray muffin tin with cooking oil spray.
- In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
- In another bowl, combine buttermilk or yogurt, margarine, egg, and vanilla, if used.
- Pour this mixture into the dry ingredients and stir just until mixed.
- Mix in berries, and spoon batter evenly into 9 muffin cups.
- Bake 20 to 25 minutes or until golden brown.
Recipe Category
Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fabulous Fruit Muffins
Servings: 9
Ingredients:
1 ¼ cups flour
¼ cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
¾ cup low-fat buttermilk or plain low-fat yogurt
2 Tablespoons margarine, melted
1 egg, slightly beaten
½ teaspoon vanilla extract, optional
1 cup berries, washed
Cooking oil spray
Directions:
- Heat oven to 400 degrees. Spray muffin tin with cooking oil spray.
- In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
- In another bowl, combine buttermilk or yogurt, margarine, egg, and vanilla, if used.
- Pour this mixture into the dry ingredients and stir just until mixed.
- Mix in berries, and spoon batter evenly into 9 muffin cups.
- Bake 20 to 25 minutes or until golden brown.
Nutrition Facts
9 serving per container
Serving size 1 muffin
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.5g | ||
| Cholesterol 20mg | 7% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 9g | ||
| Includes 6g Added Sugars | 12% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 39mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.