1 pound asparagus, washed and ends removed
1 Tablespoon olive oil
Salt and pepper to taste
2 Tablespoons grated parmesan cheese
Delicious Roasted Asparagus
Servings: 6
Ingredients:
Directions:
- Preheat oven to 400 degrees.
- Line up asparagus on baking tray. Using pastry brush or paper towel, brush the olive oil on each piece and turn lightly to coat the asparagus.
- Bake for 6-8 minutes or until tender.
- Sprinkle with grated parmesan cheese.
Recipe Category
30 minutes or less, 5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Delicious Roasted Asparagus
Servings: 6
Ingredients:
1 pound asparagus, washed and ends removed
1 Tablespoon olive oil
Salt and pepper to taste
2 Tablespoons grated parmesan cheese
Directions:
- Preheat oven to 400 degrees.
- Line up asparagus on baking tray. Using pastry brush or paper towel, brush the olive oil on each piece and turn lightly to coat the asparagus.
- Bake for 6-8 minutes or until tender.
- Sprinkle with grated parmesan cheese.
Nutrition Facts
6 serving per container
Serving size 4 pieces
| Amount Per Serving | ||
|---|---|---|
| Calories | 40 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0g | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 32mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 156mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.