2 boneless chicken breasts, each cut in half to make 4 pieces
2 sweet potatoes, washed, peeled and cut in thick slices
4 carrots, washed, peeled and cut in thick slices
1 Tablespoon Italian seasoning
Cooking oil spray
Chicken, Sweet Potato and Carrot Packets
Servings: 4
Ingredients:
Directions:
- Preheat oven to 350 degrees.
- Spray 4 large pieces of foil with cooking oil spray.
- Place 1 cup of vegetables on each foil piece and top with 1 piece of chicken.
- Sprinkle seasoning on each piece of chicken.
- Fold and seal foil to make a packet. Place on baking sheet and bake in oven for 30-45 minutes until chicken is cooked through.
For step by step instructions on how to prepare this recipe, visit the blog on Chicken, Sweet Potato and Carrot Packets.
Notes & Tips:
Recipe Category
5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Chicken, Sweet Potato and Carrot Packets
Servings: 4
Ingredients:
2 boneless chicken breasts, each cut in half to make 4 pieces
2 sweet potatoes, washed, peeled and cut in thick slices
4 carrots, washed, peeled and cut in thick slices
1 Tablespoon Italian seasoning
Cooking oil spray
Directions:
- Preheat oven to 350 degrees.
- Spray 4 large pieces of foil with cooking oil spray.
- Place 1 cup of vegetables on each foil piece and top with 1 piece of chicken.
- Sprinkle seasoning on each piece of chicken.
- Fold and seal foil to make a packet. Place on baking sheet and bake in oven for 30-45 minutes until chicken is cooked through.
For step by step instructions on how to prepare this recipe, visit the blog on Chicken, Sweet Potato and Carrot Packets.
Notes & Tips:
Nutrition Facts
4 serving per container
Serving size 1 packet
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 611mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.