1 can (15 ounces) red kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans, rinsed and drained
1 celery stalk, washed and diced
1 red bell pepper, washed and diced
½ red onion, washed and diced
½ cup of light ranch dressing
Baked tortilla chips (optional)
Bravo Bean Salad
Servings: 10
Ingredients:
Directions:
- Pour the beans into a strainer and rinse.
- Dice onion, pepper, and celery stalk.
- In a large bowl, combine beans and vegetables.
- Stir in ½ cup of light ranch dressing.
- Enjoy!
Recipe Category
No cooking required, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Bravo Bean Salad
Servings: 10
Ingredients:
1 can (15 ounces) red kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans, rinsed and drained
1 celery stalk, washed and diced
1 red bell pepper, washed and diced
½ red onion, washed and diced
½ cup of light ranch dressing
Baked tortilla chips (optional)
Directions:
- Pour the beans into a strainer and rinse.
- Dice onion, pepper, and celery stalk.
- In a large bowl, combine beans and vegetables.
- Stir in ½ cup of light ranch dressing.
- Enjoy!
Nutrition Facts
10 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 370mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.