Bok Choy Stir-Fry

Servings: 8

Ingredients:

2 pounds of bok choy (1 large head = 2 pounds of bok choy) 
4 teaspoons vegetable oil
2 cloves of garlic, minced 
1 teaspoon of fresh ginger, grated or 1/4 teaspoon dried ginger
3 Tablespoons of water 
1 medium tomato, chopped 
1 small onion, chopped
1 bell pepper, chopped

Optional: 
½ teaspoon sesame oil 
 

Directions:

  1. Using a knife, separate the stems from the leaves of the bok choy.
  2. Rinse with water and drain. 
  3. Cut stems in 1 inch pieces and leaves into wide strips. 
  4.  Place oil, garlic, and ginger into a cold pan. Heat on medium-high heat.
  5.  When garlic and ginger are just beginning to turn brown, add onion and bell pepper. Cook until tender, about 5 minutes. 
  6. Add bok choy stalks to pan. Cook for 3 minutes. 
  7. Stir in bok choy leaves, tomato and water
  8. Cover and cook for 1 minute. 
  9. Drizzle with sesame oil.
     
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Recipe Category

30 minutes or less, One pan meals, World Cuisine

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Bok Choy Stir-Fry

Servings: 8

Ingredients:

2 pounds of bok choy (1 large head = 2 pounds of bok choy) 
4 teaspoons vegetable oil
2 cloves of garlic, minced 
1 teaspoon of fresh ginger, grated or 1/4 teaspoon dried ginger
3 Tablespoons of water 
1 medium tomato, chopped 
1 small onion, chopped
1 bell pepper, chopped

Optional: 
½ teaspoon sesame oil 
 

Directions:

  1. Using a knife, separate the stems from the leaves of the bok choy.
  2. Rinse with water and drain. 
  3. Cut stems in 1 inch pieces and leaves into wide strips. 
  4.  Place oil, garlic, and ginger into a cold pan. Heat on medium-high heat.
  5.  When garlic and ginger are just beginning to turn brown, add onion and bell pepper. Cook until tender, about 5 minutes. 
  6. Add bok choy stalks to pan. Cook for 3 minutes. 
  7. Stir in bok choy leaves, tomato and water
  8. Cover and cook for 1 minute. 
  9. Drizzle with sesame oil.
     

Nutrition Facts

8 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 50
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 118mg 10%
Iron 1mg 6%
Potassium 351mg 8%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.