3 Tablespoons vegetable oil
¼ cup lime or lemon juice
½ teaspoon pepper
1 teaspoon ground cumin (optional)
Salad Ingredients
2 (15 ounce) cans corn, rinsed and drained
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chilies
1 small onion, chopped
½ cup cilantro, chopped
1 jalapeno pepper, chopped (optional)
No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
3 Tablespoons vegetable oil
¼ cup lime or lemon juice
½ teaspoon pepper
1 teaspoon ground cumin (optional)
Salad Ingredients
2 (15 ounce) cans corn, rinsed and drained
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chilies
1 small onion, chopped
½ cup cilantro, chopped
1 jalapeno pepper, chopped (optional)
8-10 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 37mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 287mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.