1 apple, washed and diced
1 teaspoon lemon juice
1 stalk celery, washed and diced
2 medium carrots washed, peeled and grated
½ cup raisins
½ to ¾ cup low fat vanilla yogurt
Apple Salad
Servings: 6
Ingredients:
Directions:
- Wash apples, celery, and carrots before dicing and grating.
- Toss apples with lemon juice.
- Add celery, carrot, and raisins.
- Fold yogurt into mixture.
- Cover. Chill for at least one hour before serving.
- Refrigerate leftovers.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Apple Salad
Servings: 6
Ingredients:
1 apple, washed and diced
1 teaspoon lemon juice
1 stalk celery, washed and diced
2 medium carrots washed, peeled and grated
½ cup raisins
½ to ¾ cup low fat vanilla yogurt
Directions:
- Wash apples, celery, and carrots before dicing and grating.
- Toss apples with lemon juice.
- Add celery, carrot, and raisins.
- Fold yogurt into mixture.
- Cover. Chill for at least one hour before serving.
- Refrigerate leftovers.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 62mg | 4% | |
| Iron 0mg | 0% | |
| Potassium 216mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.