“What’s for dinner?” This is a common question we might hear often, and we don’t always have the answer or a plan. Having a meal plan can make things easier when life gets busy. A meal plan also supports healthy choices because it allows time to prepare and consider a balanced diet. One of the ways to make meal planning simple is to have a fully stocked pantry. Here are some common pantry items to consider.
Beans
Beans are an excellent source of protein, fiber and iron and can be used in soups, casseroles and salsas. They are available canned or dry, and both have a good shelf life. This means they can be stored for a long time before they expire. Check out this Cooking with Beans tip sheet to learn more.
Rice
Rice is often found in bags. It can be used in many ways, and has a long shelf life. There are many varieties of rice: White, Brown, Short grain, Long grain, Basmati and Jasmine. The cooking time will depend on the type of rice, so make sure to follow the instructions on the package. Rice makes a great addition to soups, casseroles and is a nice base for meat or vegetables. Here is a tasty Cheesy Enchilada Recipe recipe that calls for beans and rice.
Canned tomatoes
Tomatoes are a popular ingredient, and can be used in many recipes. Diced tomatoes are commonly used in chili, spaghetti sauce and home-made soups. Try some canned tomatoes in this delicious Beefy Macaroni and Cheese dish.
Canned Vegetables
Canned vegetables are a great pantry staple because they have a long shelf life, and can be used in many ways. Vegetables like green beans, corn and carrots can be used in soups or casseroles or as simple side dishes. This quick side dish of Corn and Green Bean Salad won’t disappoint.
Canned Fruit
Peaches, pears, pineapples and mandarin oranges are a few of the canned fruit options available at most stores and food pantries. Mandarin oranges are a great addition to salads. Pineapples can be blended with yogurt to make a delicious smoothie. If you are craving a sweet treat, use canned peaches to make this sweet, homestyle Old Fashioned Fruit Crumble.
