July 30, 2021

Visit your local farmers’ market in spring, summer, and fall for fresh fruits and vegetables. 
To find a farmers’ market near you, visit Buy Local at Maryland Farmers' Markets 

Safe Shopping is a SNAP at the Farmers' Market

Take a Crossroads Farmers Market Tour and learn about shopping with benefits at the market

Did you know:

  • Many farmers’ markets accept SNAP/EBT, P-EBT, and FMNP benefits
  • Ask the market manager if there is a bonus program to stretch your food dollars
  • Fresh fruits and vegetables that are in-season cost less and taste their best 
     

Enjoy fruits and vegetables at mealtime and snack time with these healthy recipes and tips!  
Kids can help wash fresh produce, tear fresh greens like lettuce and spinach, and mix and stir.  Make mealtime a family time and enjoy cooking and eating together.

Spinach Squares

Summer Stuffed Tomatoes

  • Wash fresh fruits and vegetables before cooking and eating 
  • Leave a bowl of fresh fruit on the counter for grab and go healthy snacks
  • Add fresh peas, beans, peppers, and corn to salads for color and crunch 
  • Add fresh greens like spinach and kale to soups, stews, or fruit and veggie smoothies to boost nutrition 
  • Roast vegetables in the oven to bring out their natural sweetness
  • Top fresh fruit with low-fat yogurt for a light and healthy dessert or snack 


 

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.